Weighted vests have exploded in popularity.

Some people claim they're the secret to burning more calories. Others say they'll build muscle, strengthen your bones, and replace traditional strength training.

But how much of that is actually supported by research?

In this episode, Spencer sits down with nutrition coach, science communicator, and host of the Wits & Weights podcast, Philip Pape, to separate evidence from internet hype.

Together they discuss what weighted vests actually do, when they're useful, who benefits the most, and where traditional resistance training still comes out ahead.

Whether you're considering buying your first weighted vest or already use one during your workouts, this conversation will help you make smarter training decisions.

In this episode

• Do weighted vests actually  ...