Blisters can turn a great ruck into a miserable experience.

In this episode of The Rucker's Edge, Spencer sits down with MudGear founder Alex Thrasher to discuss one of the most important topics in rucking: blister prevention.

Alex explains why blisters happen, the three factors that create them, and how ruckers can dramatically reduce their risk through better sock selection, footwear choices, lacing techniques, and moisture management strategies.

They also discuss the pros and cons of boots versus trail running shoes, why waterproof footwear isn't always the best choice, how heel-lock lacing works, and lessons Alex learned from years of hiking and endurance events.

Whether you're preparing for your first 5-mile ruck or training for a long-distance event, this episode will help you keep your feet healthy and your training ...