Some ruckers use their ruck the same way every time: same route, same pace, same weight.

And while long rucks are great for endurance and general health, they are only one piece of what a ruck can do for your fitness.

In this episode of The Rucker’s Edge Podcast, Spencer breaks down six conditioning methods that can dramatically improve your cardiovascular fitness, work capacity, and overall performance using only a ruck and the environment around you.

You’ll learn:

• How to use intervals with a ruck
• Why hill repeats are brutally effective
• How stadium workouts build conditioning fast
• What EMOMs are and how to apply them to rucking
• How to structure ruck circuits
• Why pace work matters for improving fitness

This episode also kicks off a three-part series exploring differe ...