Today we’re joined by Mike Smith, who has been training for some ambitious goals. Mike shares why rucking for weight loss has been a game-changer in his fitness journey and how it’s helping him pursue a significant fitness achievement.

Through consistent rucking and smart health decisions, Mike is on track to lose 100 pounds while also preparing to take on an ultra marathon with 100 pounds on his back this October.

In this episode, we cover:

• Why rucking is one of the most effective tools for weight loss
• Why he chose such ambitious goals
• Mike’s unique training plan
• How his business, Union Health and Fitness, is helping others achieve their health goals

After the show, check out the show notes at  ...