Wellness Alignment Series: Part II: Exercise

The Road to Rediscovery by Aubrey Johnson
In the second part of the Wellness Alignment series, we're going to chat about 5 key benefits exercise gives us to enrich our physical and mental state.  We also emphasize how exercise improves our wellness state, providing us a foundation for effectively pursuing our self-improvement goals financially, in relationships, with our careers,  ...  See more
Oct 25 2019