Are you exhausted, irritable, or emotionally checked out the moment you walk through the door? You might be carrying the invisible weight of dad burnout.

In this eye-opening episode of The Rising Parent Podcast, hosts Edna and Tim shine a light on the often-overlooked reality of paternal burnout. Society expects fathers to be the stoic providers, but masking exhaustion only leads to physical and emotional collapse. Whether you are finding yourself escaping into extra work shifts, doom-scrolling for a dopamine hit, or snapping at the slightest noise, you are not failing - you are just depleted.

Join us as we explore the 10 hidden signs of dad burnout and offer a compassionate, inspiring roadmap to reclaim your energy and joy in parenting. We break down everything from the "I am fine" default and decision fatigue to severe sleep disrupt ...