Michelle and Nicola talk about the hidden cost of always putting yourself last — and why choosing yourself isn't the same as choosing against someone else.

In this episode:

• Sleepless nights, low motivation, and the "safety/doorknob" fart game their kids play
• Wardrobe edits: Michelle's continuous decluttering vs. Nicola's 'overflowing' closet
• Why society teaches us that "selfish" is bad and being helpful/accommodating is praised
• The hidden costs of chronic self-neglect: eroded self-worth, plummeting confidence, resentment
• How caregiving roles (home and work) train us to put everyone else first
• Childhood conditioning: sharing, "don't be selfish," and watching caregivers sacrifice for others
• Why parenting has become more child-centric over generations — and what that m ...