Michelle and Nicola are back after a break – and neither of them actually switched off! They catch up on their very different holidays (Michelles's all-inclusive in Rhodes vs. Nicola's dog-friendly walks on the Yorkshire coast), before diving into a topic that came straight from Nicola's holiday reflection: the invisible rule book we all live by.

In this episode:

• Why Nicola worked every single day of her "holiday" – and what she's learned from it
• Nicola's epic 11-hour train journey to Birmingham (and why the car would have been better)
• The post-holiday motivation slump – and how Claire Lockey's Skills Bootcamp Summer Social reignited their spark
• Holiday planning: Japan, Rome, 50th birthdays, and why next year is a very big year

The invisible rule book – unwritten rules  ...