How Do We Uphold Accountability?

In this episode, we break down accountability, exploring how we hold ourselves and others accountable. We define what accountability means to us and share the experiences that have informed our understanding. We connect accountability to self-awareness and emotional intelligence, expressing the importance of regulating our emotions. We conclude our discussion by sharing our thoughts in response to a statement put out by @thebarefoottherapist.

•••

To learn more about Dialectical Behavior Therapy (DBT) visit https://www.psychologytoday.com/us/therapy-types/dialectical-behavior-therapy

https://namisantaclara.org/wp-content/uploads/2016/04/6-DBT-Skills-Training-Quick-Reference-Sheet-by-Rachel-Gill.pdf

•••

You can watch this episode on YouTube:

FOLLOW US ON:

IG: https://www.instagram.com/theqpol/

TT: https://www.tiktok.com/@theqpol216