Episode notes
What if the very thing you’ve been praised for your entire life… is the very thing quietly holding you back?
In this episode of The Psyche Behind the Physique, Maddy sits down with Kate Hastings to unpack the concept of “softening”—and why it may be the missing piece for so many high-performing women.
From being raised to push harder, achieve more, and stay in control… to living in a constant state of stress, rigidity, and disconnection—this conversation explores what happens when strength becomes survival, and survival becomes a prison.
Maddy shares her personal journey through burnout, hormonal dysfunction, and loss of her cycle—and how learning to soften, slow down, and rebuild trust with her body ultimately led to true healing.
Kate expands on this through the lens of identity, femininity, and emotional safety—highlighting how many women have only ever known how to operate in “go mode,” and why stepping out of that can feel unfamiliar, even unsafe.
This episode will help you understand:
- The hidden cost of always being “on”
- Signs you may be stuck in a chronic stress or control pattern
- How nervous system regulation impacts hormones and overall health
- The difference between discipline and self-trust
- Practical ways to begin softening without losing yourself
If you’ve ever felt like you’re doing everything right—but still not feeling your best—this conversation is for you.
🎯Inside 1:1 coaching at MPowered Coaching Collective, we don’t just focus on your physique—we help you rebuild your body, your hormones, and your relationship with yourself from the inside out.Apply to work with us 1:1 below. Join HERE.
📲 DM @madsmichiefitness with your biggest takeaway or topic requests and connect with Kate here