Episode notes
In this episode of The Psyche Behind the Physique, Maddy sits down with St. Pete–based PA, fertility specialist, and functional women’s health practitioner Hannah Newman to unpack one of the most misunderstood topics in women’s health: the quiet, chronic inflammation that can quietly sabotage ovulation, hormones, and your ability to conceive—even when you’re “healthy” on paper.
Together, they zoom out on allostatic load—your body’s cumulative stress bucket—and break down how under-fueling, perfectionism, overtraining, gut issues, autoimmunity, blood sugar swings, and even your water bottle and cookware can add up to a body that doesn’t feel safe enough to reproduce. From Hashimoto’s and PCOS, to birth control, GLP-1s, and the vaginal microbiome, this conversation bridges conventional medicine, functional testing, and real-life lifestyle shifts that actually move the needle for fertility.
You’ll hear practical strategies for:
- Understanding allostatic load and why stress is more than just your job or workouts
- Spotting subtle signs of low-grade inflammation in your gut, skin, cycle, and immune system
- Using labs smarter (thyroid beyond TSH, glucose + insulin + A1C, hormones with correct cycle timing, BBT, HRV)
- Nourishing fertility with enough carbs and fats instead of hiding behind “high protein” and volumetric eating
- Knowing when HIIT, long deficit phases, and being “too lean” start to work against your hormones and ovulation
- Supporting autoimmune conditions (like Hashimoto’s, IBD, rheumatoid arthritis) in a fertility-conscious way
- Building a supplement toolkit that actually serves you: magnesium, omegas, antioxidants, vaginal probiotics, inositol—and when to test before you take
- Navigating birth control and GLP-1s without tanking your hormones, gut, or chances of conceiving
- Reducing environmental toxins (plastics, fragrances, water, air) without driving yourself crazy
- Using strength training and reverse dieting to rebuild a more resilient, fertile metabolism
🎧 If you’re a high-performing, Type-A woman who “does everything right” but is battling irregular cycles, unexplained infertility, hormone chaos, or burnout from chronic dieting and training—this episode will change how you see your body, your stress, and your fertility.
🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.
📲 DM @madsmichiefitness with your biggest takeaway or topic requests. Connect with Hannah here.