Episode notes

Thom Walters specializes in insight meditation, guiding students through the process of discovering what truly holds value for them, and freeing themselves from the crippling thoughts that keep them troubled and feeling alone. Thom is best known as the host of the widely popular Zen Commuter, a daily meditation podcast that helps listeners strengthen their meditation practice while also discovering other mindfulness methods to aid them in living a calmer life. Find him at https://www.thomwaltersspeaks.com/