Coherance - Asks us to slow down and match what I know to be true .

COHERENCE: When Your Inner World and Outer Life Begin to Align. Welcome back to Still Point.

Before we go anywhere today,

I want to invite you to arrive.

Not just physically. Actually arrive. Notice where your body is. Notice your feet. Your hands.Your jaw.Your shoulders. And then notice your breath.

Without trying to improve it.Without deciding whether you’re doing it correctly.Just notice. Take a slow breath in through your nose. And a long breath out.Again.Inhale.And exhale.

And maybe allow your shoulders to soften just a little.

Because today we’re exploring my intention for this month: Coherence.