In this episode of Power to Her, I’m joined by two inspiring women — the founders of Alcohol-Free Mums Coaching. Together, we talk about what it really means to live alcohol-free as a mum, breaking the stigma around sobriety, and learning to feel confident, calm, and connected without needing a drink to fit in.

They share their personal journeys, how going alcohol-free has changed their lives, and the ways they now help other mums find balance and self-belief through their coaching and community.

We also talk about:

How to handle social events and family gatherings with confidence

Letting go of guilt and finding new ways to relax

Building self-trust and connection as a mum

You can find Alcohol-Free Mums Coaching on Instagram at @alcohol_free_mums_coaching

and join their amazing community of supportive, l ...