Episode notes
Why is it so hard to focus and can you actually train your brain to get better at it? This debate explores the neuroscience of ADHD, attention, dopamine, hyperfocus, distraction, working memory, smartphones, and the surprising mechanisms that control your ability to concentrate. You'll discover what’s really happening inside your brain when your attention disappears, why ADHD can involve both distraction and intense hyperfocus, and the science behind improving focus and attention.