016. What the Heck is the Pelvic Inlet and Why Does it Matter in Birth? - with Dr. Emily
Episode notes
Welcome, Mamas!
My name is Dr. Emily and I am a:
- Bible-believing Christian
- Happy Wife
- Mama of 3 under 3
- Pelvic Health Physical Therapist
- Certified Pre and Postnatal Fitness Coach
I started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:
- a pain-free pregnancy
- the birth of their dreams
- a confident postpartum recover
Join me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.
Today I want to discuss how to prepare our bodies well for the marathon of birth, specifically by opening our pelvic inlet.
Preparation is worth a million times more than recovery.
What does that mean?
The time, effort, and energy that we put into preparation will save us a million times over in the recovery process.
One of the aspects of preparing our bodies for birth is to open the pelvic inlet to get baby engaged effectively so that labor can progress efficiently.
How do we do this?
Listen now to find out!
And snag the resource I mention: 5 Exercises to Open the Pelvic Inlet for Labor - https://pelvicfloorfit.kit.com/60202cd17b
Interested in the Birth Like a Boss Workshop? Check it out here: https://www.pelvicfloorfit.net/products/courses/view/1179231
The Miles Circuit: http://www.milescircuit.com/
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