003. Building a Motherhood Community - with Dr. Emily and guest Natalie Read
Episode notes
Welcome, Mamas!
My name is Dr. Emily and I am a:
- Bible-believing Christian
- Happy Wife
- Soon-to-be mama of 3 under 3
- Pelvic Health Physical Therapist
- Certified Pre and Postnatal Fitness Coach
I started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:
- a pain-free pregnancy
- the birth of their dreams
- a confident postpartum recover
Join me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.
Today I am joining the wonderful Natalie Read of @the_harmonycollective to discuss motherhood community, why it is so important, and how we can build our own if we weren't blessed with a great one to begin with.
In a world of toxic negativity and ladies complaining about how much they hate motherhood, it's no wonder that many of us struggle to find the joy or the solutions to our burn out.
So how do we turn the tide, support ourselves well, and find women who want to do the same?
Listen now to find out!
Learn more about our Mighty Mama Community Here: https://www.pelvicfloorfit.net/mighty-mama-community
And if you're needing support with your nutrition and mineral balancing, be sure to reach out to Natalie Here.
Snag my freebie resource: Encouragements for a New Mama Here - https://pelvicfloorfit.kit.com/49b0b476dd
Interested in a MamaFit Workshop? Check those out here: https://www.pelvicfloorfit.net/workshops
Subscribe to my email newsletter for more tips, mom hacks, and exclusive offers! https://pelvicfloorfit.kit.com/0647a9cea1