Beyond imagined suffering with Seneca
The Pearl and The Echo by Dori Sim & Jim Rajan
S1 · E13
Apr 22, 2026
18:28
Episode notes
Summary
"We suffer more often in imagination than in reality" - Seneca
This episode explores how our imagination often causes unnecessary suffering, with insights from Stoic philosophy and practical strategies to stay grounded and work towards observing and neutrality.
Keywords
personal growth
mindfullness
quote of the week
podcast
positive thinking
meditation
emotional regulation
mental health
authenticity