If you've ever caught yourself thinking, "I don't know who I am without smoking," this episode is for you.

Because after years of smoking, it can stop feeling like something you do and start feeling like part of who you are.

The morning coffee. The stressful day. The break outside. The celebration. The heartbreak. Little by little, smoking weaves itself into your routines, your relationships and eventually your identity. So when someone tells you to "just quit," it can feel like they're asking you to let go of a version of yourself you've known for years.

But what if smoking isn't who you are?

In this episode, Alice explores why identity is one of the most overlooked reasons women struggle to stop smoking. She explains the powerful difference between saying "I smoke" and "I'm a smo ...