Good old catch up on what's going on and what's been going on, some chat around the upcoming Podcast Royale 2.0. Barney has a ripper of a F#$k off today, Stiffy brings up some speed of light chat.

stiffy gets into a bit of Renee Gracie chat about the Fight with Summer at the Royale then goes off on a tangent about 2 young fellas in Woolworths being cock head and pulls him into line.

Stiffy drops a sponsorship opportunity for anyone out there that's interested.

we finish up with some advice stories and some motivation then a cracking good old song