Episode notes
Telling kids "don't take pills" isn't enough. They need better options when life feels overwhelming. This episode covers practical alternatives—exercise, sleep, creative outlets, asking for help—and how parents can model healthy coping in addition to talking about it.
Keywords
song for charlie
teen mental health
youth resilience
stress management for teens
drug prevention strategies
supportive family environment
mental health alternatives
building resilience in kids
protective factors for youth