mental health month & therapy

Hey what's up guys! Happy Mental Health month. Estella sits down and talks about what the month of May means to her. She dives into her time in therapy and gives the listeners a mini educational therapy session by sharing what she learned during her first therapy session. She uncovers what contributed to her anxiety and how therapy has helped with managing her anxiety. Estella also gives insightful information on what to expect from therapy and how to set therapy expectations.

Join Estella every month for a new episode with a new guest.

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