Hey what's up guys! There is a mental health crisis and we need to talk about it. Today I talk about how to manage your mental health in college. I also give one of my favorite and one of the most useful skills that everyone should work on to improve their quality of life.

Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).

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