With collagen getting all the hype these days and people overcomplicating protein quality, it makes you wonder if protein quality actually matters if you're pursuing muscle growth or even want to maintain your muscle mass during a deficit.

As with all things in fitness, protein quality is a case-by-case topic and very nuanced, so in this week's episode, I'm sharing with you whether protein quality actually matters for you and what else you can turn your attention to to actually put on muscle if you feel like you've been stuck with your progress in growing your muscles and physique.

🔗 PDCAAS of common foods:

https://foodlabelmaker.com/blog/l ...