The Muslimah Physique | Podcast on RSS.com

The Muslimah Physique

The Muslimah Physique

by Rona Aly

34 - How to speed up fat loss

The constant battle in your mind- wondering if you're doing the right thing with your fat loss, if you're progressing at the rate you should be or if there's something you're missing that is affecting your fat loss- is something that is costing you a lot of mental energy & taking up a lot of mental real estate, making the process stressful and not smooth! This week, I take you through how I coach my clients through their deficit progress and how you can find out if your fat loss progress is too slow (and how to fix it if it is too slow) or exactly where it needs to be to get a lean & toned physique! 👸🏻 Apply for 1:1 online coaching inside the Seha Coaching Program: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ Find me on Instagram/ask me a question: https://www.instagram.com/sehacoaching

33 - How to know if your workout split is good or trash

There's a lot of talk about what training splits are best for growing glutes or toning your physique during a deficit. With everyone on social media showcasing their physiques and giving out workout splits, there seems to be a lot of confusion around what is actually going to get you the results you're after. This week I take you through exactly how to detect the BS and how to know if your own training split is setting you up for success with your strength and physique journey, or if you'll need to rejig things to make sure you're on the right trajectory for a strong, lean & hot physique. 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching

32 - How sneaky food labelling is stopping you from losing fat

Food companies are legally allowed to deceive you with their nutrition labels and marketing, just so you buy their product, which can leave you feeling stuck and hopeless because your waist isn't getting any slimmer and your glutes aren't getting any bigger. In this week's episode, I tell you exactly what you need to look out for to avoid falling for these marketing tricks and make sure you're actually progressing with your fat loss and glute growth journey. 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching

31 - How to eat to maintain a 20% body fat physique without tracking

Tracking calories is an amazing tool for fat loss and chasing getting lean, but the question is: how do we maintain 20% body fat without tracking? Should you be tracking to maintain the new, leaner physique? What does it actually take to live the life of someone with abs and 20% body fat leanness? I answer all of this in this week's episode, where I take you through what it actually takes to maintain 20% body fat leanness without tracking calories. 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching

30 - Is the kind of protein you're eating helping you put on muscle & get lean?

With collagen getting all the hype these days and people overcomplicating protein quality, it makes you wonder if protein quality actually matters if you're pursuing muscle growth or even want to maintain your muscle mass during a deficit. As with all things in fitness, protein quality is a case-by-case topic and very nuanced, so in this week's episode, I'm sharing with you whether protein quality actually matters for you and what else you can turn your attention to to actually put on muscle if you feel like you've been stuck with your progress in growing your muscles and physique. 🔗 PDCAAS of common foods: https://foodlabelmaker.com/blog/label-guide/pdcaas-protein-digestibility-diaas-of-common-foods/ 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching

29 - How to break out of the constant state of starting your fat loss journey over and over - 5 simple steps

Starting your fat loss journey is a big thing - now doing that over and over after several "failed" attempts can feel overwhelming and pointless, especially if you're going to do the same thing that didn't work before. In this week's episode, I give you the 101 on how you can break out of this constant starting cycle in 5 simple steps you can tick off to make sure you're on the right trajectory to losing 5-10kg in the next 3 months and NEVER have to 'start' ever again. 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching

28 - How much flexibility exactly do you have at maintenance after losing fat?

Losing fat is 50% of the effort; maintaining the new lean physique is the other half. While most women struggle with fat loss, even more struggle with how to maintain it long-term. What does maintaining actually look like? Is it aiming for a lesser step count? Is it more snacks? Is it more flexibility? How much flexibility is enough and not too much to reverse the fat loss? In this week's episode, I discuss the reality of maintaining a leaner physique, what factors increase and decrease your flexibility with food at maintenance and how much 'flexibility' ends up being weight gain. 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching

27 - How counting calories can be helpful vs harmful to your strength & physique progress

There's a fine line between accuracy & diligence and obsession & disordered eating when it comes to counting calories, and now it's become a hot debate whether it's actually helpful or harmful for us in the long run. In this week's episode, I share with you how counting calories can be helpful and at what point it can end up doing more harm than good when it comes to your strength and physique journey, costing you your fat loss goals, glute growth goals or just setting you back with your relationship with food, making your fitness more difficult than it is fun. 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching

26 - The difference between losing your first 5kg vs your last 5kg

So you're doing so well with your fat loss journey, you've lost 5kgs so far and your weight hasn't budged for the last 4-6 weeks and you're starting to lose hope, wondering what exactly you're doing wrong with your approach, especially since it was working before... You're plateaued - and in this week's episode, I will break down why you're plateauing and how to break out of that plateau to continue seeing fat loss progress in pursuit of your dream lean physique. 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching

25 - How to stop snacking for a leaner physique

"I'm trying to stop snacking to lose fat" - Such a common thing I hear from Muslim women pursuing strength & physique goals and wanting to maintain a leaner physique, but end up chronically dieting or can't remember the last time they ate at maintenance for an extended period of time intentionally. So you feel like the victim and the culprit at the same time and you have no idea how to stop what seems like an unstoppable force of snacking behaviours. As someone who has snacking tendencies myself, I can tell you stopping snacking is easier said than done so this week, I share with you the 10 things that you can work on from today to break out of your fat loss rut. 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching

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