The understanding of the phrase "eat less, move more" is often misconstrued and mistaken for eating the least and moving the most, which ends up leaving you feeling dreadful, wanting to enjoy the foods you love, but you don't know how to because of your "all-or-nothing" mindset.

In today's episode, I take you through 4 things you can implement from today to get the best of both worlds and make your deficit exciting and fun - enjoying company, social events and cultural foods while also honouring your goals.

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