If every Ramadan slips you up and gets you of track, then this episode is for you. I know what it's like to lose your momentum during and after Ramadan, that by the time you get back in the swing of things Ramadan is right around the corner again and you're stressing, making you wonder if having fitness goals is possible considering Ramadan.

In this episode, I discuss the steps I'm taking this year, to maintain my protocols and strength & physique during Ramadan and navigating the challenges we all face during this time of the year.

👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

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