#17 The Surprising Truth About Breaking Bad Habits
Explicit
The Mindset-X Podcast by Harri Pereira and Joe Cotton
May 27, 2024
49:09
Episode notes
Reclaiming control over your habits & addictions is somewhat challenging & draining. In this podcast Harri & Joe give their perspective from coaching 100s of leaders implement better habits into their lifestyle & change their mindset around behaviour.
Expect to learn;
- How to actually break bad habits
- What habits do for you
- What self-awareness really is
- Why people struggle to change their behaviour
- Our best strategies to perform at a higher level on a daily basis
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What now?
Gain access to FREE courses, coaching & community in 'The Mindset-X Leaders Network'