Do you ever feel overwhelmed… only to realize later that most of the stress existed in your own mind?

In this episode we’re exploring how our brains create unnecessary stress by turning hypothetical problems into real emotional emergencies. From imaginary deadlines to overthinking conversations that haven’t happened yet, you’ll learn why your mind does this—and how to stop it.

We’ll talk about: • Why your brain treats imagined threats like real ones • The surprising research showing that most of what we worry about never actually happens • How to tell the difference between real stress and self-imposed stress • A simple exercise to separate facts from fears • How Maslow’s Hierarchy of Needs can help you gain perspective on your worries • Why your hormones, sleep, hunger, and loneliness may be making everything feel mo ...