99: 5 Signs You Have An Extremely...
99: 5 Signs You Have An Extremely High Emotional IQ
The Mindset Gym by Emily Irwin
S1 · E99
Jun 29, 2026
20:42
Episode notes

Do you have a high emotional IQ… or do you just think you do?

In this episode, we break down the 5 signs of extremely high emotional intelligence so you can clearly understand where you stand—and what actually separates people with average EQ from those who operate on a completely different level.

Emotional intelligence isn’t about being “nice” or avoiding conflict. It’s about self-awareness, emotional control, understanding people, communication, and boundaries—and most people are missing at least one of these.

By the end of this episode, you’ll be able to recognize:

  • Whether you truly have a high emotional IQ
  • The subtle behaviors that set emotionally intelligent people apart
  • Why emotional control is more important than emotional expression
  • How strong communica ... 
Keywords
personal development
Communication
Better habits for a happier life
Controlling your emotions
Emotional regulation
Signs of emotional intelligence
High emotional intelligence