Episode 3 of The Mindful Mic as we sit down with Alison Evaro, Executive Director of Girls on the Run Treasure Valley.

We talk about how Girls on the Run empowers young girls through programs that build confidence, connection, and emotional resilience.

As you’ll hear, it’s not just about running—it’s about creating safe, supportive spaces where girls can thrive, inside and out.

This episode also offers valuable insight for parents, with ideas on how to support pre-teen and teen girls—especially when it comes to bullying, self-esteem, and emotional well-being.