Deep Dive Into Fats
Deep Dive Into Fats

The Mind Gains Podcast by Jessica Bonura

Episode notes

Welcome to the last episode of this 3 part series, where we're doing a deep dive into each of the three macronutrients. In this episode, you're going to learn all about the function of fats in the body, why they're important, how much to eat on a daily basis, and more!

Keywords
HealthFitnessMindsetDisciplineNutritionStrength Training