Deep Dive Into Carbohydrates
Deep Dive Into Carbohydrates

The Mind Gains Podcast by Jessica Bonura

Episode notes

Welcome to part 2 of this 3 part series, where we're doing a deep dive into each of the three macronutrients. In this episode, you're going to learn all about the function of carbohydrates in the body, why they're important, how much to eat on a daily basis, and more!

Keywords
HealthFitnessMindsetDisciplineNutritionStrength Training