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0:00 Why blood sugar advice to cut carbs is misguided

0:18 What insulin resistance actually is

5:28 Pro-metabolic vs. low-carb views on insulin resistance

12:17 Labs and CGM markers to test insulin resistance

17:20 Physiological vs. pathological insulin resistance

32:55 Two-phase framework to reverse insulin resistance

50:40 Choosing the right carb sources and amounts

1:02:39 The Randall cycle: eating carbs and fat together

1:07:52 Struc ...