What if building strength in midlife didn’t require an hour at the gym, or a total lifestyle change?

In this week’s episode, I’m breaking down something I call the SPC Method.

It’s simple.

Almost suspiciously simple.

Squats. Push Ups. Crunches (or Core).

That’s it.

But here’s what we’re really talking about:

✨ Why building and maintaining muscle is now non-negotiable

✨ Why most under-train

✨ How to create the SPC habit for yourself

✨ What is “enough” to build strength or lose weight

This is not about crushing it.

It's the opposite... And it will preserve and build muscle, protect your metabolism, and build you a body that supports you for the next 30, 40 or 50 years.

If you’ve ever felt like you sh ...