40: The Magic of Walking

There’s one thing I do that gives me the highest feeling of health and well-being and calm...

It's walking outdoors.

And there are many reasons for this, which I share in this episode.

If you’ve been listening to this podcast, you know that one of the best things you can do in midlife, for all your symptoms including weight gain, is to manage stress.

And walking outside, through movement and nature, does that better than most anything else.

There's so much value in a daily walking practice.

And I believe we'd all feel better through this crazy time if we had one.

That's why, in just a couple of weeks, I'll be launching a walking challenge...

More about this in today's episode and in the coming days... Stay tuned!

Enjoy!

Debbie