Episode notes
Are you feeling exhausted, or even burned out?
I regularly talk to women in midlife, and the most common thing I hear is that they're feeling exhausted and overwhelmed, and they just want to feel more energetic and motivated again.
A few years ago I was struggling with that too.
At 45, I was exhausted all the time, gaining weight around the middle, experiencing joint pain, acid reflux, and more.
I realized that year that I was in perimenopause.
With the change of hormones and my lifestyle, at the end of the day I was totally DONE.
So I decided to figure out what was going on with my changing body, and I developed some very specific habits that reenergized me…
I documented these habits and broke them down into 5 strategies that transformed my health and m ...
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