27: Menopausal Anxiety: What Is It and How to Let It Go

Are you feeling more anxiety these days?

Well, it turns out that anxiety is actually a symptom of the onset of menopause.

And it affects a large number of women at this time of life.

If you’re not sure if what you're experiencing is anxiety, I like this definition:

It’s a state of nervousness, or fear, or worry that can affect your mind and your body, making it difficult to relax.

And although anxiety's a thing in the transition, you don't have to suffer.

You can reduce it, and there's a new study that talks about that.

So tune in today to find out what causes this higher anxiety and what exactly you can do to leg it go.

Enjoy the episode!

Debbie

Thanks for listening!

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