The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
by Crystal OKeefe
This week on The MetPro Method Podcast, we are joined by coach Ryan McMullen. Ryan gives tips to navigate social gatherings including: [removed] Get in the right mindset Why you do NOT want to skip your meals as you head into a party. Alcohol - if you plan to drink, consider which will have the most impact Construct your own cocktails - thoughts about citrus, soda water, and garnish - specific reasons for each Temptation busters How to host and strike balance on the menu Handling Peer pressure Choose your indulgences and enjoy them - then get back on the plan! Send leftovers home with guests or freeze them! [removed] All episodes of The MetPro Method can be found wherever you get your podcasts, or https://metpro.co/podcast. You can find out more about MetPro at metpro.co!
This week on The MetPro Method Podcast, we are joined by onboarding dietitian Carina Chiodo. Carina answers all your questions about matching MetPro Coaches to Clients, including: [removed] Why it is so important to have a good match Factors considered when matching The main personality types Matching outside of personality types What a successful pairing looks like Those that have specific fitness goals [removed] All episodes of The MetPro Method can be found wherever you get your podcasts, or https://metpro.co/podcast. You can find out more about MetPro at metpro.co!
This week on The MetPro Method Podcast, we are joined by Aleta Jeffress, a long-time MetPro client! Today we are going to discuss why Aleta chose to stay with MetPro even after she reached her goals. [removed] Experience MetPro with or without a coach Considerations for using MetPro long term Evolving goals What makes MetPro so sustainable How MetPro helped Aleta reach her fitness goals, not just a weight loss goal Advice for MetPro beginners [removed] You can find more episodes of The MetPro Method wherever you get your podcasts. Please be sure to follow, rate and review! [removed] To learn more about MetPro, go to MetPro.co!
Welcome to The MetPro Method Podcast! Joining us this week is Angelo Poli, body transformation expert and founder of MetPro! We will be discussing how a beginner can best build out a home gym, including: [removed] Factors you should consider such as how much space you have and if working out outside is an option for you. Strength equipment options - starting with the lowest cost and most versatile How you can maximize the usefulness of each type of equipment Incorporating more advanced equipment such as suspension training straps and stability balls Getting started with at home cardio Which types of home cardio equipment that are the best value The most important ingredient to success when you are a beginner [removed] You can find more episodes of The MetPro Method wherever you listen to podcasts! To learn more about MetPro, visit us at MetPro.co
This week on The MetPro Method, we're joined by MetPro Coaches, Cat Ramirez and Ryan McMullen, to discuss how to navigate the gym - particularly during the busy season. When Cat and Ryan aren't working with their MetPro clients, they are coaching clients at the CrossFit Gyms they each own. Take a listen as these experts give us a walk-through on the ways of the gym. [removed] Intimidated by the gym! What do I do? Which is more intimidating: Weights or cardio? Figuring out what weights to use for which workout. Tracking weights/reps completed. Proper etiquette for supersets or circuit training. What you need to know as a first-timer at the gym. Handling embarrassing moments What else do I need to know about joining a gym? [removed] You can find more about MetPro at MetPro.co!
This week on The MetPro Method Podcast, we are joined by Allison Feller. Ali is host of the hit podcast Ali on The Run, race announcer for The New York Road Runners, TCS New York City Marathon and Millennium Running; a freelance writer covering health, fitness, nutrition and dance. Ali has been running outdoors for 15 years and lives in New Hampshire, so is quite used to cold weather running! Our conversation covers all of the following topics: [removed] The biggest key to enjoying my outdoor run Considerations to think about when running in the cold Why are layers so important? Dress for the second mile, not the first! Planning the gear Protecting your head and hands Wind considerations Black ice Running before or after the sun comes up Brands or fabrics to look for [removed] You can find more about MetPro at MetPro.co!
Welcome to The MetPro Method Podcast! We are joined by Jessee Davis to discuss how to stop sugar cravings! Jessee has been a MetPro coach for 15 years and an expert in fending off the sugar! [removed] We discuss the following: [removed] The best way to stop chocolate cravings Women and chocolate Cravings - difference between low blood sugar and sugar addiction Daily sugar recommendations Foods with sneaky sugar Trial and error with different options Have sweet alternatives ready Physical changes when eat less sugar Detox feelings are temporary! MetPro recipes: https://metpro.co/academy/category/recipes If you do eat sugar, add protein for better absorption Increase the number of meals you eat to reduce cravings For more information about MetPro, go to MetPro.co