Episode notes
Are you curious about how carb restriction works? Don't miss out on part two of this four-part series.
In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted on carbohydrate restriction, what it does to your metabolism, and its effects on weight management. They break down the myths and discuss what works and what doesn't work when it comes to nutrition and carbohydrate restriction.
Tune in as Angelo and Coach Crystal explore the science behind nutrition and weight loss, debunking popular misconceptions while providing valuable advice for managing your body's metabolism. Get ready to learn more about healthy nutrition and carbohydrate restriction!
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