Weight Loss Myths: Devices That Measure Carbs or Fat

Have you heard the ads for devices that claim you can blow into a device and know exactly what to eat? Or maybe the strips you can use that tell you when you are in ketosis? Have you ever wondered how they work? Then you will want to listen to this episode! Angelo Poli, founder of MetPro joins Coach Crystal for a deep dive into these devices. We discuss:

1. What the devices are, including examples

2. What the devices do well and why

3. How most people think they will be used

4. Why the devices cannot account for the biggest factor that we battle: adaptation.

5. What Adaptative thermogenesis is and why it matters

6. The ones on the market say they can tell if you are burning fat or carbs. This is not a good/bad metric.

7. Metabolic rate versus your total intake. If they match, you will stay the same if they are unmatched, you will gain or lose. There is no magic diet that works for everyone.

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!