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Do you find yourself constantly overwhelmed with work and daily tasks, leaving little to no time for exercise? You're not alone. In our fast-paced world, it's easy to prioritize other things over our health and fitness. But don't worry - we've got you covered. In this episode of The MetPro Method podcast, Crystal O'Keefe and special guest Ryan Padilla, MetPro Coach, share their expert advice on time management for exercise. They delve into the most important factors when choosing the ideal time of day to workout and how to make the most out of just 45 or 20 minutes. Plus, they provide insights on determining the best workout type for your goals and body type. And for those struggling with motivation, they offer valuable tips to get you back on track. So, whether you're a CEO or a stay-at-home parent, tune in to our latest episode and take the first ... ... Read more