Episode notes
Golfing is a great way to get some exercise while spending time with friends. But how do you make sure you're getting enough nutrition while golfing? A banking executive and current MetPro client, Sam Dipaola has lost 50lbs with MetPro and golf. He joins Coach Jessee to explain how it can be simple AND easy to combine your favorite hobby or sport with MetPro. They discuss:- The physical demands of golf as a sport
- Optimal nutrition while on the course
- How to stay hydrated
- The importance of a warm-up
- Warming up & stretching are integral to golf
- The effect of weight loss on golf performance
- How to reduce injury risk
- Tips and tricks for avoiding the "19th hole"
- The positive effects of the MetPro system on his life