The Menopause Space
Heart Health

Heart Health

The Menopause Space by Lisa Tarquini

S2 · E12
Jan 11, 2025
12:53
Episode notes

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Keywords
strength trainingproteintype 2 diabetescholesterollifestyleestrogensleeplack of sleepheart healthbody positivityblood pressurestresssoy foodsphytoestrogensisoflavonoidsblood vessel healthfiberbeta glucaninsulin resistance