The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause.
Our goal is to break down the taboos surrounding menopause in Hong Kong, with expert advice and insight from some of the territory’s leading experts on the topic.
Through a series of candid and authentic conversations, we open the dialogue on ...
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Today's episode is with expert women's health physiotherapist, Jenny Fielding. We talk about a very taboo topic, sex and sexual health, the pain that women may experience during sex, what lubrication is best for you and how to choose a lubrication so that you don't have to suffer with vaginal dryness. Jenny explains why it's important to make friends with your pelvic floor and understand the changes that are going on so that you can talk better with an expert such as a physiotherapist to get the help you need. Contact Jenny - https://www.mintwellbeing.co.uk Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond. With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones. Visit www.reset-40.com to learn how to navigate the menopause transition with confidence. Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email podcast@themenopausespace.com or WhatsApp us on +852 5688 8281 Thank you for your support!
Poor sleep is one of the most common complaints of women during perimenopause and menopause. A 2015, survey conducted by the Centres for Disease Control and Prevention (CDC), found that sleep problems increased significantly for women aged 40-59 years, who were experiencing perimenopause. The key data from the survey showed: 56% of women slept less than 7 hours a night 24.8% of women said they had trouble falling asleep 4 or more times in a week 30.8% of women said they had trouble staying asleep at least 4 nights a week 49.9% of women wake in the morning feeling tired, rather than rested, 4 or more days in a week Today, Lisa provides insight into why sleep gets disrupted during the menopause transition and offers some nutrition and lifestyle tips to support a good night's sleep. Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond. With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones. Visit www.reset-40.com to learn how to navigate the menopause transition with confidence. Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email podcast@themenopausespace.com or WhatsApp us on +852 5688 8281 Thank you for your support!
Our knowledge and understanding of Hormone Replacement Therapy (HRT) has grown in recent years and thankfully women are now more informed about the benefits and risks. However some women still have reservations and would like to know about alternatives therapies to support their transition. Today, Lisa chats with Master Ruth Lee, a Traditional Chinese Medicine (TCM) practitioner and Dr Rebecca Lau, a medical Doctor on the benefits of TCM vs HRT and if they can compliment each other. There is not a one size fits all solution to menopause so we hope you take away one or two valuable tips to support your personal experience. Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond. With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones. Visit www.reset-40.com to learn how to navigate the menopause transition with confidence. Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email podcast@themenopausespace.com or WhatsApp us on +852 5688 8281 Thank you for your support!
Each of us has a unique health destination. This can range from reducing cholesterol, improving our waistline to getting a better nights sleep. Nutrition and how we nourish our bodies plays a key role in reaching all of these goals. Today, Lisa explains why investing in how you eat can positively impact your health in midlife. Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond. With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones. Visit www.reset-40.com to learn how to navigate the menopause transition with confidence. Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email podcast@themenopausespace.com or WhatsApp us on +852 5688 8281 Thank you for your support!
Alexandra is a UK trained Podiatrist who arrived in Hong Kong in 2007. She has a been practicing Podiatry for almost 30 years and has had an accomplished career in all facets of Podiatric Medicine which include Clinical Tutor for the undergraduate Podiatry degree for University of Sunderland, Chief Podiatrist in a NHS Hospital Trust and was Podiatry Advisor for the NHS Modernisation Agency at the Department of Health. On arriving in Hong Kong she took a position as Research Podiatrist for the Hong Kong Hospital Authority. She has been running a successful private practice since 2009. She has published in local and international professional journals as well as in popular media, such as The Wall Street Journal and South China Morning Post. As a Podiatrist, Alexandra believes strongly in an holistic approach for her patients utilising current evidence based practice. This is further enhanced by Alexandra’s commitment and passion for working within a multidisciplinary team so that her clients receive the best care possible. Find Alexandra at Central Podiatry - https://centralpodiatryhk.com/ Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email podcast@themenopausespace.com or WhatsApp us on +852 5688 8281 Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond. With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones. Visit www.reset-40.com to learn how to navigate the menopause transition with confidence. Thank you for your support!