Today's episode is with expert women's health physiotherapist, Jenny Fielding. We talk about a very taboo topic, sex and sexual health, the pain that women may experience during sex, what lubrication is best for you and how to choose a lubrication so that you don't have to suffer with vaginal dryness.

Jenny explains why it's important to make friends with your pelvic floor and understand the changes that are going on so that you can talk better with an expert such as a physiotherapist to get the help you need.

Contact Jenny - https://www.mintwellbeing.co.uk

Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hor ...