One of the challenges in opening the conversation around menopause is the deeply intimate nature of some of the problems women experience at this stage of life.

Bladder and bowel issues, sexual dysfunction and pelvic organ prolapse are just some of the symptoms that can present themselves during this transition. But you don’t have to accept incontinence or pelvic discomfort as the price of growing older.

In this episode we get some expert help on the problems and solutions from Women’s Health Physiotherapist Kym Toller from Joint Dynamics.

Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause.

Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences.

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