In this episode, Dr. Matt Eiken of The Mauldin Clinic in Mauldin, South Carolina breaks down why daily movement is one of the most powerful tools for reducing pain and improving overall health. If you've ever dealt with neck pain, low back pain, or stiff shoulders, you may be surprised to learn how closely those issues are tied to how much—or how little—you move throughout your day. Dr. Eiken shares practical insights from his clinical experience to help you understand why consistent movement matters and what you can do to make it a natural part of your routine.