Most people think of sleep as simple rest, but Dr. Matt Eiken of The Mauldin Clinic reveals how poor sleep can quietly wreak havoc on your spine and nervous system in ways you might never expect. In this episode, Dr. Eiken breaks down the science behind what actually happens to your body while you sleep and why skimping on quality rest has serious consequences beyond fatigue. Listeners will come away with a deeper understanding of how their nightly habits directly impact spinal health and nervous system function. Whether you struggle with sleep or just want to protect your long-term health, this episode offers eye-opening insights from a chiropractic perspective.