That Rage is Older Than You—And It's Trying to Tell You Something

There's a fire that lives in some lineages. A heat that simmers beneath the surface, ready to erupt. Or maybe it's a cold rage—a quiet fury that colors everything with resentment.

You know the shame of losing control, the guilt of snapping at people you love, the exhaustion of containing something that feels larger than you.

And here's what you might not know: that rage probably didn't start with you.

In this episode, we explore rage as inherited pain:

✨ Where it comes from: Rage is what happens when pain has no outlet. Your ancestors experienced war, violence, abuse, oppression—and couldn't safely express their fury. So it got swallowed, suppressed, turned inward as depression or outward as violence.

✨ T ...